Is Kung Fu the Right Martial Art for You?
The average American understands Kung Fu as a hand-to-hand combat style involving explosive chops and [...]
Nov
What is Tai Chi and is it Right For Me?
Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]
Oct
What is Shaolin Kempo and is it Right for Me?
Shaolin Kempo is a relatively modern form of martial arts developed by Grandmaster Fredrick J. [...]
Sep
6 Physical Benefits of Martial Arts
Martial arts provide a great way to learn how to defend yourself, improve your physical [...]
Aug
Mental Health Benefits Make Self-Defense Training Invaluable
Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]
Jul
5 Tips for Selecting Self Defense Classes
Taking self defense classes is a great way to increase your fitness level while also [...]
May
What Do Children Learn From Martial Arts?
Parents who enroll their children in martial arts discover youths learn a great deal more [...]
Apr
Practicing Tai Chi Can Improve Quality of Life
Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]
Mar
How Can Studying Self Defense Improve Your Self Confidence?
Self confidence may seem like an elusive quality only some possess, but it’s actually a [...]
Feb
7 Self Defense Skills to Keep Children Safe
Parents have become acutely aware that bullying and other forms of physical harm to school-aged [...]
Jan