Is Kung Fu the Right Martial Art for You?

The average American understands Kung Fu as a hand-to-hand combat style involving explosive chops and [...]

What is Tai Chi and is it Right For Me?

Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]

What is Shaolin Kempo and is it Right for Me?

Shaolin Kempo is a relatively modern form of martial arts developed by Grandmaster Fredrick J. [...]

6 Physical Benefits of Martial Arts

Martial arts provide a great way to learn how to defend yourself, improve your physical [...]

Mental Health Benefits Make Self-Defense Training Invaluable

Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]

5 Tips for Selecting Self Defense Classes

Taking self defense classes is a great way to increase your fitness level while also [...]

What Do Children Learn From Martial Arts?

Parents who enroll their children in martial arts discover youths learn a great deal more [...]

Practicing Tai Chi Can Improve Quality of Life

Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]

How Can Studying Self Defense Improve Your Self Confidence?

Self confidence may seem like an elusive quality only some possess, but it’s actually a [...]

7 Self Defense Skills to Keep Children Safe

Parents have become acutely aware that bullying and other forms of physical harm to school-aged [...]