Category Archives: Getting Started

Mastering Self-Defense: A Guide to Martial Arts for All Ages

Welcome to ‘Mastering Self-Defense: A Guide to Martial Arts for All Ages’, where we unlock [...]

Strike a Balance

Winter brings its familiar annual challenges to maintaining optimum physical and mental well-being. For example, [...]

Strike a Balance: Integrating Self-Defense into Your New Year Fitness Plan

The new year is almost here–which, for many, means that it’s time to get started [...]

Does Martial Arts Training Encourage Family Unity?

A variety of studies show that families spend increasingly less time together, and school-aged children [...]

What is Krav Maga? The Ultimate Guide to Krav Maga Martial Arts

Krav Maga is a self-defense system, developed in Israel, that has gained immense popularity in [...]

What Is A Karate Outfit Called?

Karate students wear a traditional outfit that dates back hundreds of years, known as the [...]

Tai Chi vs Yoga – Which is Better for Me?

Comparing the Practices and Benefits of Tai Chi and Yoga Tai chi and yoga share many physical and mental health [...]

What is the Karate Belt Order and What do they Mean?

Martial Arts and Karate Belts Colored karate belts were introduced to karate at the turn [...]

Team Building Self-Defense Programs Deliver Employee-Employer Benefits

Joining a local self-defense school or enrolling in a work-related team-building program to study Karate, [...]

What is Karate? 5 different types of Karate

What are the Styles and Core Values of Karate? The study of martial arts, such [...]