Category Archives: KUNG FU

How to Adapt Your Martial Arts Training as You Age: A Practical Guide for Older Adults

Age doesn’t disqualify anyone from martial arts — the data backs this up. Muscle mass and [...]

Boosting Mental Wellness: Why Martial Arts Are Your Best Weapon Against Seasonal Depression

Martial arts are definitely a powerful defense against seasonal depression that provides benefits way beyond [...]

Finding Your Martial Arts Match: A Guide to Shaolin Kempo, Kung Fu, Karate, and Tai Chi

Finding Your Martial Arts Match: A Guide to Shaolin Kempo, Kung Fu, Karate, and Tai [...]

Is Kung Fu the Right Martial Art for You?

The average American understands Kung Fu as a hand-to-hand combat style involving explosive chops and [...]

Mental Health Benefits Make Self-Defense Training Invaluable

Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]

Which Martial Art Should I Learn? The Benefits of Different Martial Arts

Cant decide which martial art to learn? Which martial art is best for self defense? [...]