Category Archives: Mind & Body
Tai Chi vs Yoga – Which is Better for Me?
Comparing the Practices and Benefits of Tai Chi and Yoga Tai chi and yoga share many physical and mental health [...]
04
May
May
Team Building Self-Defense Programs Deliver Employee-Employer Benefits
Joining a local self-defense school or enrolling in a work-related team-building program to study Karate, [...]
08
Feb
Feb
What is Tai Chi and is it Right For Me?
Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]
17
Oct
Oct
6 Physical Benefits of Martial Arts
Martial arts provide a great way to learn how to defend yourself, improve your physical [...]
15
Aug
Aug
Mental Health Benefits Make Self-Defense Training Invaluable
Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]
28
Jul
Jul
Practicing Tai Chi Can Improve Quality of Life
Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]
14
Mar
Mar
Which Martial Art Should I Learn? The Benefits of Different Martial Arts
Cant decide which martial art to learn? Which martial art is best for self defense? [...]
29
Jul
Jul