Category Archives: Mind & Body

Confidence through Karate: Empower Yourself with Martial Arts Training

  Confidence through Karate: Empower Yourself with Martial Arts Training Are you looking to boost [...]

Strike a Balance

Winter brings its familiar annual challenges to maintaining optimum physical and mental well-being. For example, [...]

Tai Chi vs Yoga – Which is Better for Me?

Comparing the Practices and Benefits of Tai Chi and Yoga Tai chi and yoga share many physical and mental health [...]

Team Building Self-Defense Programs Deliver Employee-Employer Benefits

Joining a local self-defense school or enrolling in a work-related team-building program to study Karate, [...]

What is Tai Chi and is it Right For Me?

Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]

6 Physical Benefits of Martial Arts

Martial arts provide a great way to learn how to defend yourself, improve your physical [...]

Mental Health Benefits Make Self-Defense Training Invaluable

Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]

Practicing Tai Chi Can Improve Quality of Life

Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]

Which Martial Art Should I Learn? The Benefits of Different Martial Arts

Cant decide which martial art to learn? Which martial art is best for self defense? [...]