Category Archives: TAI-CHI
How to Adapt Your Martial Arts Training as You Age: A Practical Guide for Older Adults
Age doesn’t disqualify anyone from martial arts — the data backs this up. Muscle mass and [...]
Feeling down? How to Fight Depression with Martial Arts
Martial arts isn't just about fighting or self-defense — it's a powerful tool for boosting [...]
Boosting Mental Wellness: Why Martial Arts Are Your Best Weapon Against Seasonal Depression
Martial arts are definitely a powerful defense against seasonal depression that provides benefits way beyond [...]
Finding Your Martial Arts Match: A Guide to Shaolin Kempo, Kung Fu, Karate, and Tai Chi
Finding Your Martial Arts Match: A Guide to Shaolin Kempo, Kung Fu, Karate, and Tai [...]
Tai Chi vs Yoga – Which is Better for Me?
Comparing the Practices and Benefits of Tai Chi and Yoga Tai chi and yoga share many physical and mental health [...]
What is Tai Chi and is it Right For Me?
Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]
Mental Health Benefits Make Self-Defense Training Invaluable
Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]
Practicing Tai Chi Can Improve Quality of Life
Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]
Which Martial Art Should I Learn? The Benefits of Different Martial Arts
Cant decide which martial art to learn? Which martial art is best for self defense? [...]