Category Archives: TAI-CHI

Tai Chi vs Yoga – Which is Better for Me?

Comparing the Practices and Benefits of Tai Chi and Yoga Tai chi and yoga share many physical and mental health [...]

What is Tai Chi and is it Right For Me?

Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]

Mental Health Benefits Make Self-Defense Training Invaluable

Mainstream American culture sees martial arts through a lens that involves kicks, punches, and awe-inspiring [...]

Practicing Tai Chi Can Improve Quality of Life

Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]

Which Martial Art Should I Learn? The Benefits of Different Martial Arts

Cant decide which martial art to learn? Which martial art is best for self defense? [...]