Category Archives: Teens, Adults, Seniors

Mastering Self-Defense: A Guide to Martial Arts for All Ages

Welcome to ‘Mastering Self-Defense: A Guide to Martial Arts for All Ages’, where we unlock [...]

Strike a Balance

Winter brings its familiar annual challenges to maintaining optimum physical and mental well-being. For example, [...]

Strike a Balance: Integrating Self-Defense into Your New Year Fitness Plan

The new year is almost here–which, for many, means that it’s time to get started [...]

Does Martial Arts Training Encourage Family Unity?

A variety of studies show that families spend increasingly less time together, and school-aged children [...]

Tai Chi vs Yoga – Which is Better for Me?

Comparing the Practices and Benefits of Tai Chi and Yoga Tai chi and yoga share many physical and mental health [...]

What is Tai Chi and is it Right For Me?

Everyday people are attracted to ancient martial arts for a wide range of reasons. But [...]

Practicing Tai Chi Can Improve Quality of Life

Often practiced as a form of low-impact aerobic exercise, Tai Chi involves a series of [...]