Kids Classes

Believing in yourself starts early! At United Studios of Self Defense, we work hard to make your child’s first experience with the Martial Arts a safe and productive one. Young people must have personal goals and a caring support system to make their dreams a reality. We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image.

Equipped with these positive attributes, your child will have the inner strength needed to avoid the many temptations children face today. Strong people are the cornerstone of a strong society and nation. Your child’s present and future success and happiness is important to all United Studios’ Instructors. We place a special emphasis on the mental attributes of concentration, patience and self-control as we explore the physical principles of balance, timing and perfecting Martial Arts technique.

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Benefits for Teens and Adults

A discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic. Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image. With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

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Team Building & Self Defense Courses

For the workplace and groups

At USSD Vancouver we believe in cultivating impactful and engaging events for all of our clients. The addition of our customizable Team Building & Self Defense Course has been born out of a need.

Each Group will experience a customized program developed to teach regulation under pressure to ease social anxiety and generate confidence in any high pressure situation.

Everyone learns better in a relaxed, uplifting and supportive environment.  At USSD Vancouver we seek to create a space where mistakes are not only supported but encouraged. The Team Building Self Defense Course is meant to lighten up our already pressure filled lives; this way you spend your time smiling and in the moment without realizing that you are learning.

Come in ready to move your bodies, challenge your nerves and center yourselves.

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