Shaolin Kempo
Tai-Chi
Kung fu
Programs For All Levels & Ages
Tap into the powers of self connection and personal growth through Martial Arts.
Whether you are a beginner or experienced martial artist, United Studios of Self Defense has a martial arts program to fit your needs. Men, women, and children participate in our Personal classes & Group Training Programs.
The United Studios of Self Defense Martial Arts System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At United Studios, you’re not just another student. You will realize your full potential, because you are special to us.
Benefits of Martial Arts
A discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic. Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image. With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.
Our Programs
Team Building & Self Defense Courses
For the workplace and groups
At USSD Vancouver we believe in cultivating impactful and engaging events for all of our clients. The addition of our customizable Team Building & Self Defense Course has been born out of a need.
Each Group will experience a customized program developed to teach regulation under pressure to ease social anxiety and generate confidence in any high pressure situation.
Everyone learns better in a relaxed, uplifting and supportive environment. At USSD Vancouver we seek to create a space where mistakes are not only supported but encouraged. The Team Building Self Defense Course is meant to lighten up our already pressure filled lives; this way you spend your time smiling and in the moment without realizing that you are learning.
Come in ready to move your bodies, challenge your nerves and center yourselves.
Learn more about team building
Women THRIVE Better Together!
Experience a Total Mind & Body Reset
Join our New Trauma Informed Women’s Class Tuesday & Thursday evenings, where we offer a Total Mind & Body Regulating experience.
Each class is tailored to the needs of the participants utilizing Somatic Principles, Neuroscience Techniques, Tai Chi & Yogic Movement, Sound Bowl Meditation and Traditional Shaolin Self Defense Skills to Regulate the nervous system and Release tension from the body.
Curious? Come give us a try for FREE! Let’s THRIVE Together.
Learn more about our THRIVE Classes
Kids Classes
Believing in yourself starts early! At United Studios of Self Defense, we work hard to make your child’s first experience with the Martial Arts a safe and productive one. Young people must have personal goals and a caring support system to make their dreams a reality. We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image.
Equipped with these positive attributes, your child will have the inner strength needed to avoid the many temptations children face today. Strong people are the cornerstone of a strong society and nation. Your child’s present and future success and happiness is important to all United Studios’ Instructors. We place a special emphasis on the mental attributes of concentration, patience and self-control as we explore the physical principles of balance, timing and perfecting Martial Arts technique.
Learn More About Kids Classes
USSD Vancouver – Scholarship Program
Empowering Youth Through Self-Defense
The USSD Vancouver Scholarship Program was founded in 2022 by Master Matt & Ms. Kaci with a vision to provide accessible self-defense training to youth in our community. We believe that self-defense training offers invaluable benefits beyond physical skills. It fosters:
- Mental Regulation: Develops focus, discipline, and the ability to manage stress.
- Emotional Empowerment: Builds confidence, self-esteem, and a sense of personal agency.
Martial Arts Training
Customized Training for Personal Growth & Childhood Development
Tap into the powers of self connection and personal growth through Martial Arts.
This program was developed as Trauma Informed Training, based on the Neuroscience of the brain with the intention to help develop a connection within, through the art of Tai Chi, Traditional Shaolin Kempo and Sound Bowl Meditation. Utilizing Movement and Somatic Breathing while training encourages Self Regulation under pressure, making integration outside of the dojo easier for lasting self improvement. No matter your personal experiences or mental and developmental disorders, this program not only educates but empowers you to be the best version of yourself. Overcome Social Anxiety, PTSD, OCD, Reactive Emotions under pressure and so much more with our customized program for Personal Growth & Development. At USSD Vancouver we Inspire Courage!
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